diff --git a/src/api/routes/users/@me/settings-proto/1.ts b/src/api/routes/users/@me/settings-proto/1.ts
index 2ae3a55b..a0559c26 100644
--- a/src/api/routes/users/@me/settings-proto/1.ts
+++ b/src/api/routes/users/@me/settings-proto/1.ts
@@ -166,10 +166,11 @@ async function patchUserSettings(
 		};
 	}
 
-	console.log(
-		`Updating user settings for user ${userId} with atomic=${atomic}:`,
-		updatedSettings,
-	);
+	if ((process.env.LOG_PROTO_UPDATES || process.env.LOG_PROTO_SETTINGS_UPDATES) && process.env.LOG_PROTO_SETTINGS_UPDATES !== "false")
+		console.log(
+			`Updating user settings for user ${userId} with atomic=${atomic}:`,
+			updatedSettings,
+		);
 
 	if (!atomic) {
 		settings = PreloadedUserSettings.fromJson(
diff --git a/src/api/routes/users/@me/settings-proto/2.ts b/src/api/routes/users/@me/settings-proto/2.ts
index bfbcc81a..8335e219 100644
--- a/src/api/routes/users/@me/settings-proto/2.ts
+++ b/src/api/routes/users/@me/settings-proto/2.ts
@@ -168,10 +168,11 @@ async function patchUserSettings(
 		};
 	}
 
-	console.log(
-		`Updating frecency settings for user ${userId} with atomic=${atomic}:`,
-		updatedSettings,
-	);
+	if ((process.env.LOG_PROTO_UPDATES || process.env.LOG_PROTO_FRECENCY_UPDATES) && process.env.LOG_PROTO_FRECENCY_UPDATES !== "false")
+		console.log(
+			`Updating frecency settings for user ${userId} with atomic=${atomic}:`,
+			updatedSettings,
+		);
 
 	if (!atomic) {
 		settings = FrecencyUserSettings.fromJson(
diff --git a/src/gateway/opcodes/Identify.ts b/src/gateway/opcodes/Identify.ts
index 82b72f68..d304bc24 100644
--- a/src/gateway/opcodes/Identify.ts
+++ b/src/gateway/opcodes/Identify.ts
@@ -704,5 +704,5 @@ export async function onIdentify(this: WebSocket, data: Payload) {
 
 	const setupListenerTime = Date.now();
 
-	console.log(`[Gateway] IDENTIFY ${this.user_id} in ${totalSw.elapsed().totalMilliseconds}ms`, JSON.stringify(d._trace, null, 2));
+	console.log(`[Gateway] IDENTIFY ${this.user_id} in ${totalSw.elapsed().totalMilliseconds}ms`, process.env.LOG_GATEWAY_TRACES ? JSON.stringify(d._trace, null, 2) : "");
 }